once daily: 1 cup of lettuce (exotic garden variety) total: 15 calories
St. Margaret of Cortuna Penance Diet
once a week, preferably on Sunday, eat 1 cup of rice of your choice, feel free to add any spices or seasoning you like as long as they don’t have nuts or sesame seeds in them. fast the rest of the week.
total: 200-300 calories
'fast the rest of the week'. So casually. Because it's just that easy, ridiculous 'eating disorder university' website.